posted: Feb. 16, 2018.

If you live with joint pain, you’ve probably tried dozens of strategies to reduce your pain and stiffness. Eating a healthy diet and avoiding certain inflammatory foods can help, as Read more

posted: Jan. 21, 2018.

Knee pain can be deeply frustrating, especially when you don’t know what’s causing it. Climbing the stairs, walking to the grocery store, or even standing still for too long can Read more

posted: Jan. 04, 2018.

Living with back pain can be tough. It can affect your sleep, your work, and even your enjoyment of the things you love most. At its worst, it can become Read more

posted: Nov. 27, 2017.

Arthritis pain can hold you back from doing the things you love. When your joints are stiff and sore, you might not feel up to going for walks, meeting your Read more

posted: Oct. 18, 2017.

A herniated disc can be intensely painful and sometimes debilitating. Activities as simple as sitting, driving a car, or sneezing can make your pain even worse. This can hold you Read more

posted: Sep. 25, 2017.

Sports-related injuries can feel especially cruel—the same physical activity that helps you live a healthy lifestyle can sometimes mean a trip to the ER. If you’ve experienced a sports injury, Read more

posted: Aug. 13, 2017.

As summer starts winding down, it’s almost time to gear up for another school year. For many students, this means picking out school supplies, from stationary to new shoes, and Read more

posted: Jul. 05, 2017.

If you live with joint pain, your doctor may recommend gentle exercise to help you find relief. Since it is low-impact, many patients turn to yoga. But while yoga can Read more

posted: Jun. 07, 2017.

Ask any arthritis patient: the food you eat can have a profound effect on your health, comfort, and happiness. Growing evidence suggests that fruits, vegetables, and other healthy foods can Read more

posted: Apr. 26, 2017.

Managing Menopausal Joint Pain It is common for women going through menopause to experience joint pain. Estrogen has an anti-inflammatory role, and as it decreases during menopause, joints are more prone Read more

posted: Apr. 05, 2017.

Bursitis is a common condition that causes affected joints to become swollen and painful. You may develop bursitis over time from performing repetitive motions such as swinging a baseball bat, Read more

posted: Mar. 29, 2017.

X-rays. CAT scans. MRIs.If you suffer from chronic pain, you’re likely familiar with today’s go-to diagnostic tools. Though these marvels of modern medicine have saved countless lives, their popularity indicates Read more

posted: Mar. 08, 2017.

Joint pain and the fatigue often associated with it can make it difficult and uncomfortable to maintain an active lifestyle. But research shows that regular low-impact exercise can actually help Read more

posted: Feb. 07, 2017.

Sciatica is a common condition, with as many as 80-90% of people being affected at some point in their lives. An irritation of the sciatic nerve, which runs from buttock Read more

posted: Jan. 04, 2017.

If you live in a part of the country that experiences heavy snowfall, clearing your sidewalk or driveway may be a chore you simply can’t avoid. Unfortunately, snow shoveling results Read more

posted: Dec. 29, 2016.

Herniated discs are one of the most common causes of lower back pain, and can occur in people of any age. In some cases, affected individuals experience few or no Read more